Mental Health Awareness Week, 13th - 19th May 2024
Mental Health Awareness Week
Did you know that this week is Mental Health Awareness Week? 13th - 19th May
With the Mental Health Foundation encouraging a movement campaign - "Moving more for your mental health"
One of the most important things we can do to help protect our mental health is regular movement.
Movement is a great way to enhance our well being.. even short bursts of 10 minute walking can boost our mood and increase mental awareness..
Now whether your involved in playing summer league, or even getting out for a walk or a run, whatever you like to do to keep active we encourage you to "get moving for your mental health" whatever you are up to this week;
Take a photo of you "moving"
Tag us and we will repost on our socials #movingmoreforourmentalhealth
What you can do to help your own mental health:
Ask for help & support,
Keep Active,
Spend time in nature,
Eat Well,
Spend time with friends & family,
Get a good amount of sleep,
Stay in touch with others,
No matter what your age or gender, don't forget you are never alone - if you need support reach out to someone, you can find out more information via the link HERE
OR you can also speak to other organisations such as Mind & Samaritans for free & confidential advise.